AUSTIN (KXAN) — New research reveals that more than half of Texas Latinos struggle with body image and eating disorders, but don’t seek help. Experts say family dynamics play a major role and that support is available.
New research by Health processing studied Latinos from Texas and revealed a troubling disconnect; Local health experts say more than half report suffering from body dissatisfaction and disordered eating behaviors, and the majority are not receiving the mental health care they should be receiving.
Silent struggle in Latino communities
the He studies Specifically, it found that 56% of Latinos in Texas are “unsatisfied with their bodies,” and many of them engage in harmful behaviors such as skipping meals, binge eating, and being overweight. Despite these patterns, the study showed that two-thirds of participants said they did not see a mental health provider.
Anna Luz Gardner, a licensed clinical social worker, said the findings reflect a broader cultural dynamic in which the family plays a central, and sometimes complex, role in shaping body image.
“The number one influence on body image above all else is family,” Gardner said. “In our culture, food is love. It’s how we show affection. But it can also come with pressure to eat more, to look a certain way, or to accept labels based on appearance.”
In many Latino families, comments about weight or eating habits are often normalized, even if they are harmful, Gardner explained.
When the family forms body image
In many Hispanic families, it may be common to be called gordita or FlacoEven being questioned about dosage sizes at family gatherings can be common. These remarks can often reinforce food or body insecurity and contribute to an eating disorder, Gardner said.
“It’s normal for our culture, but maybe not normal from a Western perspective,” Gardner said. “A lot of patients tell me that they have changed their bodies in extreme ways, but they are still not satisfied. This indicates something deeper.”
This new research highlights a systemic gap in care; Latino individuals may be less likely to be screened for eating disorders by their primary care providers, and stigma remains a significant barrier. According to American Psychological Associationmore than 60% of Latino patients cite fear of judgment or misunderstanding as reasons to avoid mental health struggles.
Latinx population make up 40% of Texas residentsAnd 33% in Austin alone. These results have weight. Addressing mental health and body image within families is essential to improving long-term health outcomes, Gardner said. She encourages starting with curiosity and compassion when working to break down stigma among families.
Opening up about mental health at home
“Ask yourself: What is one nice thing I can do for myself this season?” she said. “We do so much for others. But what will it look like when we take one step toward healing, even if it is just reading an article or setting boundaries with a loved one?”
Gardner stressed the importance of culturally informed care and breaking intergenerational cycles of silence around mental health. “There’s no shame in struggling,” Gardner said. “What is difficult is suffering in silence.”
For those who aren’t quite ready to seek treatment, she recommends starting with education and self-reflection. “Look at the reality of eating disorders. Understand how culture and family dynamics play a role,” Gardner said. “When you are ready, know that help is out there, and that you deserve it.”
Helpful local resources
- Austin Eating Disorders Center – Provides treatment and nutrition consultations for children aged 7 years and above and adults.
- Austin counseling and nutrition — Holistic therapists and nutritionists who focus on eating disorders, trauma, and body image.
- Mindfulness Wellness Center in Austin – Affordable treatment with sessions starting from $30 and up.
- Hearts2Hill -Low-cost, Latino-owned and culturally affirming mental health services.
- Adelante Mental Health – Bilingual therapy for individuals, couples and families.
- Integrated care — Call 24/7 Mental Health Crisis Support at 512-472-HELP (4357)